In an age when so many in the U.S. spend the bulk of their days seated and/or sedentary, one of the more common muscle imbalance issues involves right hamstrings. And while simply having tight hamstrings isn’t a major health problem in and of itself, the long-term...

It’s generally understood by most that warming up before exercise or competition (i.e., that 5K fun run) is essential in performing your best while warding off potential injury.  What may not be universally understood, however, is what truly constitutes a proper...

In an era of specialization in sports involving athletes of all ages, physical therapists join most medical experts in agreeing that young athletes generally remain mentally and physically healthier, achieve greater success, and learn to enjoy a lifetime of physical...