After nearly six months of home quarantines, social distancing, gym closures, and cancelled/postponed athletic seasons, it’s been difficult for many to maintain consistent workout routines.  But, as more people begin settling into...

Is running bad for your knees? Physical therapists say this is a common question among both avid runners and those who may start running for exercise or to participate in that first 5K. It’s a question that highlights a common concern about running – that it’s an...

Warmer weather means lighter clothing all around, and footwear is no exception.  But before you grab the flip-flops for summer outings and activities, physical therapists join other medical professionals in offering a word of caution: long-term...