by Net Health | Nov 11, 2021 | Uncategorized
When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, mounds of research point to a simple solution to such anxiety: sweat away that stress by making exercise a part of your holiday...
by Net Health | Oct 15, 2021 | Uncategorized
At a time when studies indicate people are getting increasingly less sleep, one thing remains clear: we need to take sleep much more seriously as it is critical to both health and healing. Those who don’t get enough sleep are prone to lots...
by Net Health | Sep 9, 2021 | Uncategorized
For the majority of future mothers who experience mild to debilitating back pain during and after pregnancy, Imua physical therapist offers some encouraging news: Education and exercise therapy have proven...
by Net Health | Aug 20, 2021 | Uncategorized
How many miles can you log on a typical, well-made pair of running shoes? According to experts including physical therapists, the usual estimates place the mileage somewhere between 350 to 550 miles. That’s assuming you found a good pair of running...
by Net Health | Jul 22, 2021 | Uncategorized
Headaches can have many causes directly tied to other physical ailments which are often ignored and can bring relief when treated. A common mistake many people make is relying on temporary solutions, such as pain killers, to treat chronic headaches without addressing...
by Net Health | Jun 10, 2021 | Uncategorized
Back pain is a common ailment that affects many individuals at some point in time in their life. Back pain can be very painful for those who experience it and can become chronic if left untreated. In addition, back pain can have different levels of severity and it can...
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