by Net Health | Nov 6, 2019 | Exercise, Healthy Living
As cold and flu season approaches, so does the season of illness prevention. From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with getting sick, missing...
by Net Health | Aug 8, 2019 | Healthy Living, Uncategorized
Many have grown up with the understanding that, whenever you’re about to work out, compete or otherwise push your body, it’s important to stretch immediately before the activity in order to prevent injury and perform your best. ...
by Net Health | Jul 15, 2019 | Healthy Living
Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in their lifetimes, back pain is an ailment often misunderstood by those affected. Such misconceptions can cause those suffering from back pain to seek solutions,...
by Net Health | Jan 9, 2019 | Exercise, Healthy Living
If you have a more introverted personality, joining a gym, exercise class or workout group may not be your cup of tea. But, that doesn’t have to hold you back from achieving fitness or weight-loss goals. Finding a workout routine that fits your personality is one of...
by Net Health | Nov 5, 2018 | Exercise, Healthy Living
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, physical therapists have an important message: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise. “Essential to staying...
by Net Health | Oct 4, 2018 | Healthy Living
October is National Physical Therapy Month, and physical therapists everywhere are jumping at the opportunity to remind people about the important role improved and restored movement has on improving society. “Pain-free movement is crucial to your quality of daily...
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