Blog

Will Running Damage Your Knees? Studies Say No.

Will Running Damage Your Knees? Studies Say No.

Is running bad for your knees? Physical therapists say this is a common question among both avid runners and those who may start running for exercise or to participate in that first 5K. It’s a question that highlights a common concern about running – that it’s an...

read more
Why Flexibility Matters as You Grow Older

Why Flexibility Matters as You Grow Older

Though it often takes a back seat to strength and cardiovascular fitness, flexibility plays a critical role in ensuring one’s able to maintain a high level of independence and mobility during their Golden Years.  While our muscles and tendons tend to naturally...

read more
Exercise to Ease Chronic Anxiety This Year

Exercise to Ease Chronic Anxiety This Year

A new year offers the potential for new opportunities and experiences.  For those who struggle with general and consistent anxiety, however, the prospect of the new year and the expectations that come with it can be tricky to maneuver.  It’s with this...

read more